Would you like to sleep better?

yes no
category:
Hypnosis
earlier »
earlier »
February 25, 2021 | Mind-Body
how insomnia feels when learning about the relationship between sleep and memory

Have you ever tried to remember something that’s on the tip of your tongue but you just can’t grasp it? That’s how insomnia feels. What defines insomnia? • Trouble falling asleep • Waking up with anxiety in the middle of the night • Having difficulty going back to sleep  When these manifestations of …

read the full post
earlier »
January 26, 2021 | Sleep
woman who used self hypnosis for sleep and happiness to overcome insomnia

Are you one of the millions of individuals searching for how to overcome insomnia and stay grounded during these rapidly changing and confusing circumstances? Even during normal times, people commonly come to me to learn self-hypnosis for sleep and happiness. Building this skill of self-soothing has become more important than …

read the full post
earlier »
December 17, 2020 | Mind-Body
woman struggling with relationship between sleep and pain

When focusing on how to prevent insomnia, people often treat sleep symptoms rather than looking at underlying dynamics causing the problems. One important factor to consider is the relationship between sleep and pain. The SleepFoundation states that: “Pain is a key factor in the gap between the amount of sleep …

read the full post
earlier »
earlier »
November 17, 2020 | Hypnosis
Self hypnosis for sleep as solution for insomnia and for waking up in the middle of the night with insomnia

Have you been waking up in the middle of the night with insomnia? You may actually have the best natural sleep aid at your disposal already. Self hypnosis for sleep may be your answer. In addition to being readily available and free, self hypnosis sleep strategies are easy to learn …

read the full post
earlier »

Branding and Design Brand Therapy
Development Alchemy + Aim
Portrait photography Genevieve Elaine Photography
Still life of bowl photo Lorie Stevens