What’s the ONE key thing that your body is trying to tell you every day that could help you sleep better starting today?
Find out in this free download and video and also learn some easy to change, everyday things that disrupt sleep, how to handle anxious, spinning thoughts when the mind won’t quiet, and how trying to make up on the weekend for not getting enough sleep during the week is not the solution.
Get Access to Your Free Guide and VideoWhat’s the Biggest Problem You Want to Resolve Today?
Here’s what my clients are saying:
I cannot tell you what a relief it is after a year and a half of insomnia, and, since April, at crippling levels, to be sleeping… No one in my life has ever helped me this way, not even close.”
Thank you for saving my life!!! Thank you for holding my hand (metaphorically speaking), and guiding me out of true danger and darkness…. Because, quite literally, you saved my life. So, thank you, thank you, a million times thank you. Thank you for the true love, caring, kindness, generosity, honesty and guidance you have shown and given me. You have and continue to go above and beyond.”
I want to tell you once again how critical your hypnosis' have been in my healing. They served many purposes. They kept me happy and hopeful when I was too sick to live a normal life. They gave me the skills to cope when I was having an episode. They also kept me in touch with my body in ways I did not know were possible.”
You are a miracle worker, Dyan! I listen to the daily recording every night before sleeping...and I rarely get to the end of it! My sleep has been much better...Thank you SOOOO much for this! I'm forever grateful!”
Hi. My name is Dr. Dyan Haspel-Johnson.
As a licensed psychologist, hypnotherapist, and meditation expert, I help people heal on a cellular level to reach their highest potential.
I suffered since I could remember with sleep, pain, and immune issues that felt out of control by the time I was 16 years old. For the next decade, I worked consistently to get better, trying all of the eastern, western, traditional, and alternative strategies that I could find.
Finally, in my quest to get relief from my own ailments, it occurred to me that if under hypnosis and self-hypnosis, the body can react physically to hypnosis stories and suggestions, why couldn’t that same process work for cells within the body, for sleep, or pain, or to help alleviate mood symptoms like anxiety or depression?
I discovered that certain hypnosis and self-hypnosis techniques, and listening to the best self-hypnosis audios, can help the mind and body to heal…
read more about Dr. Dyan
The truth is what you perceive the truth to be.
Change your story and you change your life.
Are you ready?
Learn more about how You can use Sleep Self‑Hypnosis for Success starting today.
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Meditation, Guided Imagery, and Self-HypnosisIncreasingly, people turn to self-care practices like meditation, guided imagery, mindfulness, and self-hypnosis to find inner peace and calm naturally. These techniques can be empowering as they build confidence, coping mechanisms, and, with strategies like self-hypnosis, can even change brain plasticity. These strategies share certain qualities, yet each is distinct. …
Menopause Insomnia – How Long Does it Last?I hope you enjoy reading this info on how to get better sleep. If you’d like to learn my favorite sleep tips, you can get a free eBook and video by clicking here. All too often, in my psychological practice, people label themselves as “lazy,” having “no self-control,” or been …