Meaning of Dreams
What are your dreams telling you? And how can you respond to them? Find out here!
listen How to Unlock Speaking Confidence
Discover how the superpower of self-hypnosis can help you unlock your speaking confidence and get better sleep!
listen Free to Heal
Take back your sleep! Create a safe space, learn about self-hypnosis and somatic healing.
listen Self-Hypnosis for Sleep with Dr. Dyan
Find out what makes up high quality rest and how you can get it to help you regulate your energy and sleep
listen Improving Quality Sleep, Brain Waves & More
Learn about hypnosis, how to get better quality sleep, slow down your brain waves so you can rest. Plus get info about altered states, mindfulness & more
listen Hypnosis and Sleep Pro: Dr. Dyan
Getting a good night's sleep is a key to happiness. Listen here to find out how!
listen Self-Hypnosis for Anxiety, Insomnia & Reducing Stress
Find out how to access self-hypnosis in your daily life to lower anxiety, lower stress and sleep better. Five minute strategy included!
listen Using Self-Hypnosis to End Insomnia
Connecting your conscious mind to your unconscious mind helps you take control of what happens during sleep. Here's how!
listen When You Can't Fall Asleep
Should you stay or should you go (...in bed when you can't fall asleep)? Dr. Dyan and other sleep experts weigh in!
listen Hypnosis & Balancing Your Hormones
Looking for a natural way to balance your hormones and your sleep? Host Dr. Beth Westie & I unpack how hypnosis can help!
listen Self-Hypnosis to Enhance Your Sleep
Host Colin and I talk about how hypnosis taps into creativity & healing. Plus learn a free self-hypnosis technique
listen Natural Wellness Tip for Great Sleep
Dive into why sleep is important, some tangible tips for insomnia, and a free gift!
listen Self-Hypnosis for Better Sleep
Learn the difference between hypnosis and self-hypnosis and how they can help you sleep great (plus get a tip to sleep better tonight!)
listen Using Hypnosis to Regulate Your Sleep & Hormones
Learn how you can use hypnosis to support your adrenals, metabolism & sleep!
listen Sleep & Hypnosis
Neil Hedley, host of The Snooze Button, starts out skeptical about if hypnosis can help his sleep. In this episode, Dr. Dyan changes his mind (and maybe yours, too)!
listen Naturally Occurring Hypnosis
Hypnosis changes & benefits the brain differently than meditation. Plus, get a 5 minute self-hypnosis technique!
listen Faith, Mindset and Staying Safe
The world is experiencing a major perspective shift. Learn how to tap into your resources, gain insights, and Breathe!
listen Sleep, Rest & Self-Hypnosis
Hypnosis activates specific areas of the brain & can improve your sleep. Plus, learn a simple tip to calm your mind, your nervous system, & improve sleep!
listen Actions, Goals & Rest
Goals for the gym? Relationships? Your Life Path? Dr. Dyan & YHH Show go over how to take Actions and when to Rest.
listen Somatic Experiencing
Join us as we review the book, "In an Unspoken Voice"! Learn how events trigger the fight, flight & freeze response and how to help the body release it's unfinished business!
listen Sleep Success!
Do you want to transform your Sleep? Learn about sleep hygiene, active restfulness, breathing cycles, and more!
listen Benefits of Hypnosis Therapy
What hypnosis is, what it isn’t, and how it can be used as a tool for empowerment!
listen How Your Core Values Shape Your Life
How you can identify your core values and how doing so can support your happiness, career path, relationships, and well-being.
listen How Do You Learn the Language of Healing?
Some ideas about what healing is and how understanding intentions can facilitate that healing process.
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