Fear of Flying

Dr. Dyan has found the greatest success in helping those with a fear of flying by getting a thorough history and then helping individuals to learn self-hypnosis in a way that utilizes multiple strategies for processing visual, auditory, and sensory information to transform the fear into choice, empowerment, and calm.

She generally finds that only a few sessions are needed in order to support clients in getting some substantial tools to dramatically improve this fear. The best hypnosis for fear of flying, in Dr. Dyan’s opinion, teaches people to better understand what is at the root of the fear so that the anxiety can be transformed and confidence can build in a deep way. When this happens, clients have reported feeling less afraid in other areas of their lives as well and feel excited about flying and about travel.   

Clients have often reported that, even once they have overcome their fear of flying, they still love to use self-hypnosis for relaxation, sleep, depression, and to alleviate anxiety, including using self-hypnosis audios for fear of flying, before or during flights to relax, because it’s so easy to learn to use self-hypnosis strategies as part of their daily routine.