Are you one of the millions of individuals searching for how to overcome insomnia and stay grounded during these rapidly changing and confusing circumstances? Even during normal times, people commonly come to me to learn self-hypnosis for sleep and happiness. Building this skill of self-soothing has become more important than …

When focusing on how to prevent insomnia, people often treat sleep symptoms rather than looking at underlying dynamics causing the problems. One important factor to consider is the relationship between sleep and pain. The SleepFoundation states that: “Pain is a key factor in the gap between the amount of sleep …

What if we all live our own hypnosis story? Perhaps we write our own narratives every single day and our sleep troubles occur partly because we get so caught up in those stories. We forget to pause in order to connect mind, body and spirit to one another. People ask …

Have you been waking up in the middle of the night with insomnia? You may actually have the best natural sleep aid at your disposal already. Self hypnosis for sleep may be your answer. In addition to being readily available and free, self hypnosis sleep strategies are easy to learn …

How good is your memory? The benefit of sleep, in terms of learning and memory, shows in our productivity at work, our motivation and discipline in reaching our goals. You may already know that getting a good night’s sleep can improve your memory and help you think more clearly. Conversely, …

I’m a big fan of The Female Health Solution Podcast with Dr. Beth Westie. Dr. Beth has authored the best selling books, The Female Fat Solution and The Female Menopause Solution. She also created the 12 Week Female Fat Solution Challenge. I always find her work fascinating and approachable so I persuaded host, …

Hope and helplessness go hand in hand. They cannot exist without each other. I’ve observed increases in insomnia with COVID anxiety as feelings of helplessness and hopelessness build. This contributes to sleep problems and many different kinds of sleeping disorders. As anxiety from COVID increases for people, so does nervous …