With everything going on in the world – pandemic, politics, wars and so much uncertainty – feeling overwhelmed by life events seems like a natural, or even expected, reaction. Crisis fatigue can lead to exhaustion, anxiety, rage and despair. Finding ways to simplify communication – within ourselves and in dialogue with others – …
How can you live your best life without understanding the mechanisms that facilitate how you think and perceive your environment? We process the world around us using as many of our five senses as we can: sight, sound, touch, smell and taste. These senses make up the ways that we …
Sleep symptoms show up many different ways. Articles and podcasts give you a lot of different insomnia causes and reasons for why you have difficulty sleeping. Your sleep symptoms might manifest as: Trouble falling asleep Waking up in the night and then it seems to take forever to fall back …
Compassion and healing call us as we move forward. They send out beacons to us globally, in our communities, and in our personal interactions. When we lay our heads down on our pillows at bedtime, feeling like we are being held with compassion, we feel safer. We also sleep better. …
Maybe you’ve heard that scientific studies* show that gratitude benefits us in so many ways? Give thanks and your sleep gets better, your social life improves, you’ll increase productivity, and get healthier. Acknowledging the things that support your happiness and well-being enhances your life in a multitude of ways. Gratitude …
Years ago I saw a couple who had been together for over a decade. They had a great relationship in general but had friction because she had said something to him that had deeply hurt and offended him. He was so upset with her for reasons that were obvious to …
