While self-hypnosis may not yet be mainstream, mindfulness and other forms of meditation have become increasingly common as self-care practices. As we get busier and as life (and technology!) move faster, the need to slow down seems even more important. With everything going on around us, staying “present” with ourselves …

Finding great sleep secrets shouldn’t be so hard. Yet millions of people search for sleep every night and feel frustrated and exhausted. Insomnia and fatigue have become common. At the same time, we push ourselves to do and accomplish more and more. Many cultures offer the solution of retreats or …