Depression
Alleviating Depression with Happiness Sleep Hypnosis
As an experienced licensed psychologist, Dr. Dyan regularly counsels clients with depression, melancholy, and even those who just feel like they have not reached their potential for happiness or contentment.
Dr. Dyan always treats each client in a unique way that suits that individual, rather than having a one size fits all approach. Sleep problems – including insomnia, middle insomnia, or sleeping too much and fatigue – often accompany depression. Happiness sleep hypnosis can make a huge difference for many people in addressing imbalances in the circadian rhythm, adrenal, and endocrine systems. This can help with mood and seasonal affective disorders.
In the process of working with various clients with different needs, Dr. Dyan has found and developed many methods to support clients as they build resources and skills to improve mood including:
- Interpersonal therapy
- Cognitive behavioral strategies
- Mindfulness
- Somatic Experiencing®
- Attachment work
- Formal relaxation hypnosis and targeted hypnotherapy during one-on-one sessions
- Conversational hypnotherapy for depression
- Helping clients to learn self-hypnosis for depression and techniques for self-hypnosis and sleep depression (sleep, depression, and energy are often affected by one another or often relate)
- Guidance in healing self-hypnosis, happiness sleep hypnosis, and anxiety and sleep meditation strategies
- And much more
Dr. Dyan’s loves to empower individuals with self-help hypnosis recordings so that they can build their own self-care skills on a regular basis to improve their lives.
For additional resources, also check out Dr. Dyan’s blog on an interesting and unique approach to dealing with depression.