Increasing a Sense of Well Being
While generally, in Dr. Dyan’s practice as a psychologist and hypnotherapist, people come to her for guidance with specific issues, there have been many occasions when new or ongoing clients have simply wanted help achieving an increased sense of well being.
Here are some of the reasons that may underlie or motivate people to seek Dr. Dyan’s expertise in helping to elevate their feeling of joy and wellness:
- Feeling in a rut
- Wanting to make the most of major life changes or integrate past experiences in the most supportive and beneficial ways
- Sense of not having reached their potential for happiness
- Feeling like you are in the “wrong” career or relationships
- Feeling trapped by old patterns of thinking or conditioning from childhood or from particular events
- Everything is “fine” but deep down knowing it could be “better”
In her work with you, she might use:
- Psychotherapeutic techniques
- Methods to identify limiting beliefs, thought or behavior patterns that interfere with your goals
- Advanced hypnotherapy
- Help you to learn the power of self-hypnosis by making you self-hypnosis audios
- Use conversational hypnosis techniques to identify core blocks from past traumas
- Dream work to tap into the unconscious process
- Somatic Experiencing®
- Mindfulness and help you to learn mindfulness based cognitive behavioral therapy (mindfulness cbt)
- Other strategies that are specific to your unique process and issues
In addition to psychotherapy, Somatic Experiencing®, and personalized hypnotherapy sessions, Dr. Dyan has created a package of self-help hypnosis downloads, the 9 Weeks to Sound Sleep Self-Hypnosis System Package. She has found that when people learn self-hypnosis and practice self-hypnosis and meditation on a regular basis, they seem to more regularly and readily tap into their deepest selves and they report experiencing more overall wellness and joy. They also seem to feel more confident and clear in their decision making and life choices. Improving and maintaining healthy sleep is a key to overall wellness so having easy self-hypnosis techniques that support that can make a huge difference.
The 9 Weeks to Sound Sleep Self-Hypnosis package includes seven different self-hypnosis mp3’s, a series of quick How-To Use Your Self-Hypnosis Videos, a full color eBook, and many exclusive bonuses.